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Help to survive Lockdown 3.0

Help to survive Lockdown 3.0

Bekkie H5 Jan 2021 - 00:26
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Stay safe and follow the guidance from the Reds Here are some tips and advice to help you.

As we experience our 3rd National lock down we see all our games postponed at least until February. So we would like to send good wishes to all our Supporters, Staff and Players to look forward with positivity that we will get the better of this virus and we see a return of not just football but also to seeing fans back in the stands cheering us on.

But it is at times like this it is vitally important that we look after both our physical and mental health. Coronavirus is affecting different people in different ways and we want you to know that whatever you're going through it's Okay to talk about it.
So courtesy of the FA's charity partners we would like to share some tips and advice to help you navigate through this difficult time. These Charity partners are also there to offer support and guidance if you need it.
Coronavirus may be a physical illness, but its implications have far reaching effects on mental health too and in the coming weeks it will be increasingly important to look after yourself and your loved ones as best as possible whilst adhering to social distancing and lockdown rules.

Every Mind Matters has put together ten ways you can help improve your mental health and wellbeing during this period, helping to battle feeling anxious, stressed, helpless, confused or angry. Ten Tips to help with anxiety

CALM has put together some tips to help you get through these weird times, suggesting simple ways to overcome feeling out of control and uncertain, and tackling things the best way possible. A little help to get you through these weird times

Mind has produced a number of tips on how to cope with feeling stressed or worried about how Coronavirus could affect your life, as well as tips on how you can improve your wellbeing. Taking care of your mental wellbeing

Mental Health At Work has supplied some useful and practical information for anyone who needs it, helping you to look after your workplace wellbeing and make sure you always have the support you need. Supporting yourself and your colleagues

SHOUT is available 24/7 and free to text from most mobile networks. Anyone who is feeling anxious, stressed, low or in crisis, can text ‘HeadsUp’ to 85258 to connect with a trained crisis volunteer who will chat to you by text message.
Text ‘HeadsUp to 85258 for 24/7 support

Stay safe and hope you see you in 2021

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